Greetings dear friends! Recently I have received a lot of questions about Micro-dosing from clients and friends interested in exploring this unique form of supplementation to support their healing and growth journey. Unlike the deep dive immersive experience, Micro-Dosing supports a slow & steady capacity building through gently and gradually creating an ecosystem of increased neuroplasticity. The medicine helps to uncouple maladaptive connections in the body – composting unhealthy patterns, habits, beliefs and self-imposed or socially accepted limitations – while simultaneously boosting emotional resilience & capacity to increase focus and drive.
As with the larger macro dose experience, the medicine isn’t a panacea. A strong micro-dose regimen requires a great deal of attention & vigilance coupled with a healthy body, mind & spirit protocol to optimize the value. Additionally, working together with the intelligence of the medicine (And I do not use that word lightly) with deep intention and care, helps to fortify the healing and transformative effects over the long term. You can imagine the micro-dosing path as progressively building your foundation by 2% increments slowly and steadily each week until you find that your awareness, capacity, and impact has ascended to new fortified levels … Essentially welcoming the new you!
At the SpArc, I’ve worked together with dozens of clients over the past several years using Micro-Dosing for healing and self-mastery. Designing intentional protocols, supporting the acquisition of high quality supplements, creating a strong attainable goals and serving as an accountability partner has helped drive clients to attain higher states of sustained being. Using a term by Alan Watts, the Micro-doses help to draw you out of “spotlight consciousness” where you are continually in the weeds with a narrow “what’s next on the list” focus in life toward “lantern consciousness” where you have a beautiful 30,000 ft. 360 degree view of your path, your relationships, your genuine resources and your evolutionary trajectory.
As we approach the holiday season where many face difficult hardships in memory and challenges with family, Micro-Dosing can become a powerful way to navigate the intensity with genuinely effective support. If you have a desire to explore or learn more about how micro-dosing may be supportive to your healing and/or self-actualization process, please don’t hesitate to reach out! In my own path of healing and growth, using medicines in small intentional doses has had every bit as much an impact on my overall well-being as deeper immersive experiences.
Here is a link to a recent study scientifically supporting the healing effects of Micro-dosing. I hope you find these insights on micro-dosing supportive for your journey! Now onto some additional content that I hope nurtures your Hero’s journey as you courageously set sail on the mid-Autumn trail. And as always, Thanks for joining me for the ride!
I recently had the opportunity to view this powerful film following a loving mother of four that is granted the legal right for medical use of magic mushrooms. She then embarks on a remarkable journey of personal transformation and healing while exploring lesser known possible cures for cancer, like cannabis oil. It is a profound exploration of the heart and reveals the truly extraordinary visceral effects a medicine mushroom journey in a supportive protocol can have on one’s life perspective. In my own experience working with many who suffer from an existential fear of death, the medicine helps tremendously by providing us with a deep connection to our essential self simultaneously releasing stagnant aspects of identity that limit our perspective. Click above to view the trailer or CLICK HERE to visit the Dosed page for access to the documentary.
If you are female identifying and feel called to the powerful transformative healing work of Ayahuasca, a dear friend and trusted facilitator Debbie Elise is hosting two retreats in the Sacred VAlley of Peru next April.
If you are feeling called to embark on this deep journey through sisterhood, plant medicine, and deep connection.
Please email: [email protected]
to book a consultation call.
Ehren Cruz is an Anthropologist, CTA & ICF Professional Certified Coach (PCC), Third Wave Psychedelic Certified Coach, Master Ceremonialist, certified Harm Reductionist, Loving Husband & Proud Father of 3 Little Ladies. He is devoted to the healing & actualization in all facets of his life.