How can micro dosing help you change habits, enhance creativity, and optimize performance?

Micro dosing allows people to remain in a consistently malleable inner-state, providing a favorable climate in which they can learn new things about themselves & grow. When combined with ongoing support—through integration, coaching, therapy, and/or related modalities— learning and unlearning becomes even more feasible & sustainable, not just emotionally & mentally but physiologically & neurologically as well. Reinforced in this way, these new neural patterns may even persist over time, giving rise to the opportunity for people to permanently rewire their brains, change behavior, & unlock powerful gifts.


Whether you want to relieve stress & anxiety, climb out of depression, or discover a new well-spring of motivation, high performance flow and creative genius-  micro-dosing psychedelics is one of the most versatile, safe, and powerful tools available when paired with healthy lifestyle changes.

According to a study in the Harm Reduction Journal,
the quantifiable benefits of micro dosing include:

Improved Mood

Peacefulness, overall well-being, calmness, happiness.

Improved Focus

Ability to concentrate and enhanced self-awareness.


Being more open, enhanced curiosity, ability to shift perspectives, and divergent thinking.


Ambition, self- motivation, self-confidence, and a sense of agency.

Improved Energy

Mental stimulation, wakefulness, and alertness.

Social Benefits

Empathy, a greater sense of connection, and more extroversion.

Cognitive Benefits

Mental clarity, better memory recall, and an improvement in problem-solving ability.

Reduced Anxiety

Reduction in both general and social anxiety.

Physiological Enhancement

Enhanced visual acuity, cardio endurance, reduction of migraines, and higher quality of sleep.

The Purpose

The SpArc “Micro Dosing for Self-Mastery” program focuses on two primary channels of personal growth: Performance optimization & Personal Healing.  During these two months, we will pair a custom micro dosing protocol along with powerful proven modalities to reboot the nervous system releasing toxins & waste (physical, emotional, mental & spiritual) and enhance neuroplasticity activating greater clarity, focus, flow, repatterning & growth to increase impact through capacity building, mindset realignment, and personal healing. 

Yet even more importantly, this program is built on a framework centralized around the importance of Servant leadership & Co-Elevation. Rapid evolutionary growth in body, mind & spirit can foster a greater awareness into the visceral impact personal & professional choices hold on our circles of influence.  By creating a culture of greater trust and accountability, we can dramatically elevate our ability to cultivate meaningful change for untold amounts of people touched by the ripples of our intentional action.  In other words, our families, communities, colleagues, and stakeholders all reap the benefits of our grounding into an authentic, vulnerable, courageous personal path of involution. 

Every SpArc Coaching Path Includes the Following:

Braverman Assessment

Each coaching journey begins with a Braverman Personality Assessment.  The Braverman uses an extensive personality questionnaire to review memory, attention, physical state, character and personal values – to determine what neurochemical is dominant or primary in your nature. It also tracks how you react, respond, and/or create under stressful conditions to explore potential sources of deficiencies. 

The four main neurotransmitters assessed are dopamine, acetylcholine, serotonin, and Gaba.  With insight from this review, we can determine a health and wellness protocol to support your growth along the coaching journey.  This can include inviting new mindful modalities, shifts in nutrition, supplementation, exercise, and/or a micro-dose regimen to optimize focus, rest, flow, energy and well-being.  

Holistic Model for a Balanced Life

Based on the pioneering work of Somatic Psychologist and Curandera Francoise Bourzat, the Holistic Model of a Balanced Life reveals the powerful interdependent link between community, environmental and personal health & well-being.

Honoring these key connections, all our SpArc coaching programs begin with a 360 degree physical, mental, and spiritual snapshot. Exploring the aspects that feel strong, where support may be needed, and how to fully honor commitments to family, career, and personal capacity in the process.  It is our experience that often a few small intentional shifts have the power to lead to large meaningful changes in one’s life.  We invite each client to take an honest & compassionate look at themselves – with a willingness to lean in and take responsibility for their growth.  To courageously let go of what no longer serves an order to create the room needed for new habits, patterns, changes, and realizations to take hold.

S.M.A.R.T. & M.E.T.T.A. Goals

The SpArc coaching programs are all about creating measurable and achievable results.  Yet data is only part of the picture.  Each client with learning first hand how personal shifts in choice & orientation can dramatically transform your life.  Yet an even more important discovery – is why those shifts are so important to the soul.  Whether it’s career success, creating healthier relationships, finding more buoyancy and inner peace in the day-to-day, or a fusion of all of the above – clients are encouraged to track changes with outcomes that are SMART (See Acronym below) in their design. 

Yet life isn’t all about the destination.  With this fact firmly in mind, the SpArc has created a second key category where goals can be measured to ensure the integrity of our aim.  What lights you up with meaning?  What inspires the extraordinary in you?  What are you willing to push harder for.. than you ever have in your entire life?  What type of change is so core to your being that just the mere pursuit brings a state of gratitude and reverence to your life?  These are the deeper questions we work toward together with our METTA goal focus. (See Acronym Below)  


Specific (simple, sensible, significant)
Measurable (meaningful, motivating)
Achievable (agreed, attainable)
Relevant (reasonable, realistic and resourced, results-based).
Time-bound (time-based, time-limited, time/cost limited, timely, time-sensitive)


Meaningful (Soul Nourishing, Healing, Affirming,  Your Highest Calling)
Extraordinary (Visionary, Unbound, Evolutionary, Beyond simple measure) 
Tenacious (Requiring Focused, Dedicated, Resilient, & Resolved Effort) 
Timeless (Journey as Instrumental as Destination) 
Achievable (Agreed, Attainable) 

Together let’s optimize your personal pathway of inner discovery – To restore your body, rejuvenate your mind, and enliven your spirit.  An evolution in the heart of who you are will dynamically elevate your life experience. Yet even more importantly, it will radically uplift the family & community you care about in the process –causing a ripple of impact that has the power to heal & transform our beautiful world. 

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Explore the frontier of the Psychedelic Renaissance Ehren Cruz

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Experience The SpArc Newsletter!

Dive into the latest research, receive access special events & resources, and learn safe & ethical ways to explore the Psychedelic Renaissance!